Magnesium, Mg in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Calculator
Pork Products
In 100 g (Grams) of Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated there is 21 mg of Magnesium, Mg.
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated are listed below.
Water
|
72.68 g
|
72.68
|
g
|
Energy (calorie)
|
112 kcal
|
112
|
kcal
|
Energy (joule)
|
469 kJ
|
469
|
kJ
|
Protein
|
19.38 g
|
19.38
|
g
|
Total lipid (fat)
|
3.43 g
|
3.43
|
g
|
Ash
|
3.56 g
|
3.56
|
g
|
Carbohydrate, by difference
|
1.02 g
|
1.02
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
1.02 g
|
1.02
|
g
|
Sucrose
|
0.28 g
|
0.28
|
g
|
Glucose (dextrose)
|
0.73 g
|
0.73
|
g
|
Fructose
|
0.01 g
|
0.01
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
Iron, Fe
|
0.87 mg
|
0.87
|
mg
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
Phosphorus, P
|
302 mg
|
302
|
mg
|
Potassium, K
|
346 mg
|
346
|
mg
|
Sodium, Na
|
1096 mg
|
1096
|
mg
|
Zinc, Zn
|
1.97 mg
|
1.97
|
mg
|
Copper, Cu
|
0.142 mg
|
0.142
|
mg
|
Manganese, Mn
|
0.025 mg
|
0.025
|
mg
|
Selenium, Se
|
34.4 µg
|
34.4
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.53 mg
|
0.53
|
mg
|
Riboflavin
|
0.209 mg
|
0.209
|
mg
|
Niacin
|
6.859 mg
|
6.859
|
mg
|
Pantothenic acid
|
0.786 mg
|
0.786
|
mg
|
Vitamin B-6
|
0.473 mg
|
0.473
|
mg
|
Folate, total
|
1 µg
|
1
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
1 µg
|
1
|
µg
|
Folate, DFE
|
1 µg
|
1
|
µg
|
Choline, total
|
75 mg
|
75
|
mg
|
Betaine
|
5.5 mg
|
5.5
|
mg
|
Vitamin B-12
|
0.41 µg
|
0.41
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
13 µg
|
13
|
µg
|
Retinol
|
13 µg
|
13
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
44 IU
|
44
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.26 mg
|
0.26
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
Tocopherol, gamma
|
0.03 mg
|
0.03
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.04 mg
|
0.04
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D
|
25 IU
|
25
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
3.2 µg
|
3.2
|
µg
|
Fatty acids, total saturated
|
1.005 g
|
1.005
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.035 g
|
0.035
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.635 g
|
0.635
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.007 g
|
0.007
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.314 g
|
0.314
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.004 g
|
0.004
|
g
|
22:0 saturated fatty acid
|
0.009 g
|
0.009
|
g
|
Fatty acids, total monounsaturated
|
1.372 g
|
1.372
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.081 g
|
0.081
|
g
|
17:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
18:1 undifferentiated
|
1.268 g
|
1.268
|
g
|
20:1 eicosenoic, gadoleic
|
0.019 g
|
0.019
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.428 g
|
0.428
|
g
|
18:2 undifferentiated
|
0.346 g
|
0.346
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.014 g
|
0.014
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.012 g
|
0.012
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.056 g
|
0.056
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.022 g
|
0.022
|
g
|
Cholesterol
|
53 mg
|
53
|
mg
|
Tryptophan
|
0.182 g
|
0.182
|
g
|
Threonine
|
0.867 g
|
0.867
|
g
|
Isoleucine
|
0.875 g
|
0.875
|
g
|
Leucine
|
1.553 g
|
1.553
|
g
|
Lysine
|
1.637 g
|
1.637
|
g
|
Nutrients in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated